Vitamins are essential for nutrition and bodily growth and are organic compounds that our bodies can’t synthesize. Vitamin E is an anti-oxidant and an organic compound that is soluble in lipids, i.e., fats. It possesses many health benefits such as treating degenerative diseases like cancer, heart problems, stiffening of arteries, and blood pressure; it also treats vitamin E deficiency in underweight infants. Vitamin E is also important for the skin, eye, and hair health. Naturally, it is rich in many foods such as cereals, spinach, mangoes, nuts, broccoli, eggs, and wheat-germ oil. Medical supplements are also available for this vitamin in the form of a liquid suspension and pills.